Why It’s Time to Prioritize Your Rest and Recovery?
This article was originally posted in September 2020 by Chaski Coach Allie Caminiti here. Rest and recovery days are equally, if not more important, than workout days. Only with these days in your schedule, will you be able to train in a quality way on your hard days. Many people beginning their running journey either rest too much or too little, but many highly driven individuals have a hard time giving themselves the rest they need and deserve. Let's first look at the benef