A Virtual 1-week Running Camp Built by Runners, for Runners

Week 2: Track, Road, Marathon

July 20 - 26, 2020

Chaski will also have a special Camp week built entirely by women, for women (August 3 - 9). Click the links above for info!

Overview

Camp Chaski is an online, virtual, week-long running camp built for the current limitations of 2020 by runners, for runners of all levels.

Over the course of this week, you'll be able to interact with and learn from some of the most accomplished runners in the sport, partake in structured runs as well as pre- and post-run exercises and strength workouts.

In addition, you'll be able to learn from the pros (like Scott Fauble, Emily InfieldParker Stinson, Marielle Hall and Stephanie Bruce) during live interactive afternoon Master Classes

 

We'll cover topics like nutrition, training philosophy, mental toughness, the marathon, and wrap things up with our Chaski Campfire - where our staff will share some of their favorite funny, inspiring, and/or challenging stories from their journey in the sport. 

At the end of the week you'll receive our official Chaski Certificate of Completion for the Road/Track/Marathon specialty.

While many companies would charge more for a single lecture, our entire week of camp (including 6 interactive master classes) is available for only $99.  

Register today and secure a spot for the week of a lifetime!

Details

Dates

July 20 - 26, 2020 - morning workouts at 8am EDT and PDT, afternoon masterclasses at 8pm EDT.

Cost

$99 - Masterclass Only Package - Limited availability

  • 6x 75-90 minute live interactive masterclasses (all outlined below) with Q&A

  • Access to recordings of masterclasses, slides, and our personal recommended reads for more info

  • Access to private Camp Chaski Facebook group

  • 1 month of free 1-on-1 online coaching from Chaski (with purchase of 6 month plan) - a $199 value!

  • Chaski Certificate of Completion


$119 - Standard Package - Limited availability

  • 5x guided workouts (including pre-run work, a structured run to be done on your own, and post-run exercises - all outlined below)

  • 6x 75-90 minute live interactive masterclasses (all outlined below) with Q&A

  • Access to recordings of masterclasses, slides, and our personal recommended reads for more info

  • Access to private Camp Chaski Facebook group

  • 1 month of free 1-on-1 online coaching from Chaski (with purchase of 6 month plan) - a $199 value!

  • Chaski Certificate of Completion

Group Discounts are available for the Camp Chaski Standard Package on a case-by-case basis - contact us at Contact@chaski.run or at the chat feature on the bottom right of this page for details.

 $499 - Premium Package  - Only 9 remaining!

  • 5x guided workouts (including pre-run work, a structured run to be done on your own, and post-run exercises - all outlined below)

  • 6x 75-90 minute live interactive masterclasses (all outlined below) with Q&A

  • Access to recordings of masterclasses, slides, and our personal recommended reads for more info

  • Access to private Camp Chaski Facebook group

  • 2 months of 1-on-1 online coaching from Chaski (with purchase of 6 month plan) - a $398 value!

  • Access to private VIP Zoom after masterclasses for intimate discussion with presenters, personal Q&A, and more

  • Limited edition autographed Camp Chaski poster

  • Free Camp Chaski premium merch item

  • Free goodie bag from Chaski partners including nuun hydration, squirrel's nut butter, and athletic brewing company

  • Chaski Certificate of Completion

 

 

Schedule

All evening Masterclasses will be held at 7:45 pm EDT, morning sessions will be held at both 7:45 am EDT and 7:45 am PDT (via tape delay).

 

All workout days will be structured such that athletes of any level can participate and scale the workouts relative to their current ability.

 

Coaches will lead participants through pre-run warm-up routines, explain the purpose and structure of each run, and lead post-workout exercises afterward.

The week will begin Monday, July 20, 2020.

Monday, July 20, 2020

 

7:45 pm EDT: Masterclass 1: Get Your Mind Right - Training for Grit and Mental Toughness 

  • Stephanie Bruce and Parker Stinson

  • Is mental toughness trainable?

  • What we do to train the mind

  • Bouncing back from a bad race

  • Tools you can use to improve your own mental tenacity

 

Tuesday, July 21, 2020

 

7:45 am EDT & PDT: Workout 1 - Hills Day and hip/glute strength

  • Pre-run activations and drills

  • Guided hill workout adaptable to any level 

  • Post-run hip and glute strength training and stability session


7:45 pm EDT: Masterclass 2: Training Talk - Pro Athletes on Pro Coaching

  • Ben Bruce and Lauren Paquette

  • On coaching and competing at an elite level

  • How to structure a buildup

  • Mileage vs. Speed

  • Demystifying training jargon

 

 

Wednesday, July 22, 2020

 

7:45 am EDT & PDT: Workout 2 - Recovery Run and Lower Body Strength Training

  • Pre-run activations

  • Purpose and importance of recovery runs including pacing and effort guidelines

  • Post-run lower body strength training session

 

7:45 pm EDT: Masterclass 3: Dream Big (and Smart)Goal Setting

  • Marielle Hall and Emily Infield

  • Setting goals - big and small

  • Our achievement strategies

  • Goal setting without goal races - what to do in 2020?

 

Thursday, July 23, 2020

 

7:45 am EDT & PDT: Workout 3 - Fartlek Run and Plyometric Training Session

  • Pre-run activations and dynamic stretching

  • Structure for "fartlek" speed workout (adaptable to your own level)

  • Post-run strength and plyometric session​

7:45 pm EDT: Masterclass 4: It's Game Time - Getting the Most out of Race Day

  • Scott Fauble

  • Pre-race week - travel tips, staying out of trouble

  • Race routine - getting ready, staying calm

  • Race strategy - pacing, staying engaged, competing

  • It's not all hard and scary - Enjoy it 

 

Friday, July 24, 2020

 

7:45 pm EDT: Masterclass 5: Eating for fuel and fun - Food for thought on Nutrition for runners

  • Becky Wade and Carolyn Stocker, RD

  • The nutrition myths - fad vs. science

  • Lessons learn from around the world

  • What works for us - in training and on race day

 

Saturday, July 25, 2020

 

7:45 am EDT & PDT: Workout 4 - Moderate Run and Runner’s Yoga

  • Pre-run activations

  • Instruction on moderate run pace, drills, strides

  • 30-minute Runner's Yoga session by Chaski's own certified Yoga Teacher, Sarah Burns (E-RYT 200, YACEP)

 

Sunday, July 26, 2020

 

7:45 am EDT & PDT: Workout 5 - Long Run and Recovery

  • Pre-run activations

  • Guidance on long-run duration and intensity

  • Post-run stretching, rolling, and re-fueling

 

7:45 pm EDT: Masterclass 6: "We're all having fun here" - Our closing "campfire" presented by Athletic Brewing Company

  • The whole squad

  • Tales of triumph, disaster, and hilarity from all your favorite track and road stars

  • You're not going to want to miss this one.

 

 

Staff

Our world-class team of athletes, coaches, and specialists is unmatched in the world of track and road racing.

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2:09 Marathoner, Top 10 at Boston and NYC Marathons

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Burrito enthusiast, podcast host, dog-dad

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Multi-time Team USA, National Champion, 2:28 marathoner.

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Mom of 2, co-founder of Picky Bars, GRIT specialist

2:10 marathoner, American Record Holder (25km)

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Colorado bro at heart, once ate Domino's the night before a marathon

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US Olympian, World Championship Bronze Medalist, 14:51 5K runner

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Georgetown Alum from Ohio, wanna-be pro paddler!

2:30 Marathoner, Multi-time Team USA, Author of "Run the World"

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World Traveler, Texas girl in the Rockies!

 
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US Olympian, National Champion, NCAA Champion

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NJ native out west, bookworm, unashamed coffee-snob

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10x Team USA, Steeplechase to Marathon

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Dad of 2, NAZ Elite Team Coach (and pacer), will drink a beer on a run (occasionally)

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15:14 5K Runner, Multi-time Team USA

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Pro athlete and Coach, Dog-mom of 2, Arkansas Girl out in the Wild West

Any other questions? Send us a note contact@chaski.run

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