Functional Strength Series:
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6x 1-hour virtual strength classes
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Wednesdays, 5pm PST (8pm EST), Jan 13 - Feb 17
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Recordings available if you can't make a class!
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Pro athlete and C.S.C.S program leader, Kimber Mattox
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Functional strength designed for runners of all levels
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Focus on injury prevention, running economy, increased speed
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No weights required! Bring a small strength band only.
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FREE for Chaski Flagship and Ultimate athlete
Intro to Runner's Yoga Series:
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6x 1-hour virtual yoga classes
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Mondays, 5pm PST (8pm EST), Jan 11 - Feb 15
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Recordings available if you can't make a class!
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Pro Yoga Instructor Sarah Burns leads classes specifically for runners new to yoga
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Active, dynamic yoga classes are more than just stretching.
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Progressive program designed to improve balance, proprioception, stability, and mobility.
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No gear required!
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FREE for Chaski Flagship and Ultimate athletes