Do you want to get ripped?! Or, maybe just get stronger? Improve your posture, your ability to hold your running form at the end of a race? Just running isn’t enough if you want to maximize your potential.
Custom Strength Training Plan - 1 hour call
As runners, we have a tendency to improve despite specific weaknesses that might hold us back or cause injury. Targeted and progressive strength training can help you stay injury free, improve your mechanics, and increase power.
A consultation with Carolyn Stocker, CSCS, our Chaski Strength and Conditioning Expert, will give you a custom and progressive plan based on your current ability and goals, with specific exercises, weights, and reps mapped out from week to week.